Welcome to Criterion-Fitness! Where Health Meets Performance — For Busy Lives Like Yours.
We understand that life is busy. Between work, family, and everything else, it can feel like there’s no time to focus on your health. But here’s the truth: staying fit isn’t about having more time—it’s about making the most of the time you have. That’s where we come in. At Criterion Fitness, we’ve designed a community-centered fitness program specifically for men and women who want to get healthy, build strength, and enhance their sports performance, without sacrificing their day-to-day commitments.
Why Choose Us?
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Tailored Programs: Whether you want to get stronger, improve your endurance, or enhance your sports performance, our programs are designed to fit your goals, fitness level, and schedule.
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Time-Efficient Workouts: Short, effective training sessions that can fit into your busy day—because we know your time is valuable.
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Supportive Community: A positive, motivated group of individuals who help keep you accountable, inspired, and on track toward your goals.
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Expert Coaches: Our certified trainers specialize in functional fitness, strength training, and sports performance, ensuring you get the best guidance every step of the way.
Join Us Today!
No more waiting for the "perfect" time. Get started now and discover how a focused, community-driven fitness program can transform your health, performance, and confidence.
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Book your first class FREE!
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Join a great community
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Start Your Journey Toward Better Health
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criterion - (n) a rule or principle for evaluating or testing something.
Functional Fitness for Real Life
Life requires movement—lifting, bending, twisting, sprinting—and the more functional you are, the easier it becomes to take on daily tasks. Our approach to fitness isn’t about chasing aesthetics or endless hours at the gym. We focus on functional fitness, helping you get stronger, more agile, and capable of handling whatever life throws your way. Whether it’s lifting your kids, handling work stress, or crushing that weekend game, we’ve got you covered.
Community: Your Fitness Family
The road to better health doesn’t have to be walked alone. At Criterion Fitness, you’re joining a community of like-minded people who support and challenge each other. Whether you're a seasoned athlete or a beginner just starting out, you’ll find a supportive environment where everyone is encouraged to push themselves while celebrating each other’s progress.
Sports Performance Training
Ready to take your game to the next level? We offer sports performance training that helps you improve strength, speed, endurance, and agility. From weekend warriors to athletes aiming for more, our customized programs are designed to elevate your performance, reduce injury, and build sustainable power for long-term results.